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Grappling 40+

For the 40 plus Grappler – you are not alone with your aches and pain, and that stupid 20 year old blue belt who jumps all over you.

Brazilian Jiu Jitsu On Medication

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Starting Jiu Jitsu on medication? I'm on statins, blood thinner, and blood pressure medication. Been on them after my heart attack some years back....

Probably Get Some Heat For This…

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Slow is smooth, smooth is fast. Teaching the white belt class tonight, I said it more than times than I remember. How many times...

Frames – Not Just For Pretty Pictures.

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Over the years, I've changed my game drastically. I used to love passing loose, and use my athletic ability to pass guard, go for...

Teaching Yourself How To Suck Less

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Depending on your level, teaching is one of the pillars of growing as a Grappler. Teaching is learning twice. If you have had the...

First Time Poster Long Time Grappler

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It's 9:53pm on a Wednesday. I finished Jiu Jitsu around 8:30, sat out the last hour, tired. But I sparred today. First time in...