Steve Mix joins Phrost and recounts his experiences on the darker side of the Internet, the differences between police and soldiers, and art. Listen here...

Gabe Pearlman is a BJJ Black Belt under one of the first Americans to receive a black belt in the sport, Tim Burrill. We discuss the role training in a full contact style plays in having a meaningful life at all ages, the differences between BJJ gyms, and the value of a BS-free training experience.

Dr. Jason Goldsmith (MD, PhD) and attorney Dante Bradley, join us to discuss the massive drama and BS in the... *checks notes* world of Dungeons and Dragons.

Matt Thornton of the Straight Blast Gym is an icon in the martial arts world, and in particular, has been beating the drum about functional training even longer than we have. In this conversation we discuss violence, how it is an unavoidable part of the human experience, and how to ensure good men are better at it than bad.

Three concepts to help keep your brain from getting sand kicked in its face.

Nobody is impressed that you know a few Latin phrases, dorkwad. Nor is that an "ad hominem".

People who tell you not to argue with idiots are probably idiots. Here's a handy guide on how to do it properly without being an idiot yourself.

The media needs to stop catering to both confirmation bias and the temper-tantrums of those who abuse it.