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  1. #11
    Vorpal's Avatar
    Join Date
    Oct 2007
    Location
    A Hell of my own making
    Posts
    3,082
    Style
    BJJ

  2. #12

    Join Date
    Sep 2006
    Posts
    1,633
    Style
    Judo & BJJ
    Listen to Cressey below. Especially about the progressions.

    Form in the first video posted in this thread blows. Curving the spine like that is retarded and dangerous.

    YouTube- www.CresseyPerformance.com - Rollouts: Friend or Foe

    When you're strong as **** you can do this (which I cannot):

    YouTube- CresseyPerformance.com: Standing Ab Wheel Rollouts from Deficit

  3. #13

    Join Date
    Jul 2009
    Location
    Chicago
    Posts
    102
    Style
    BJJ
    Quote Originally Posted by Pilgrim View Post
    Like, for example? :)
    http://www.youtube.com/watch?v=xbsSeVr5NSI
    SHAKE WEIGHT!

    planks are also decent :)

  4. #14
    gregaquaman's Avatar
    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    3,017
    Style
    mma /boxing/muai thai
    Quote Originally Posted by toad44 View Post
    http://www.youtube.com/watch?v=xbsSeVr5NSI
    SHAKE WEIGHT!

    planks are also decent :)

    we just do planks but have people kick us while we are doing it just to keep things martialarty.

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