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  1. #21
    Moleculo's Avatar
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    MT/SUB GRAPPLING
    Originally posted by ronin69
    Remember the SECRET to progressive resistence training : PROGRESS !!!!!!
    You MUST increase the weight being lifted on a regular basis or you are NOT becoming stronger.
    another way to raise intensity is by shortening the rest period between sets.

  2. #22

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    Shi Ja Quan
    True, BUT, if you goal is Strength, ONLY be increasing the weight you lift do you become stronger.

  3. #23
    Moleculo's Avatar
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    Heh, yes Ronin, no one is going to achieve total pumptitude by the lifting of the weights on the girlie side of the gym.


  4. #24

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    Shi Ja Quan
    Jah Girlie man, vhere are my steroids ?

  5. #25

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    Nov 2003
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    Boxing
    Sorry, I didn't notice you asking me there.

    I work out at the Kinsmen Sport Centre (yeah, up here it's "centre" not "center")

    We've got an olympic platform, deadlift platform, sweet squat cages, you name it.

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