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  1. #1

    Join Date
    Apr 2008
    Posts
    174
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    Bjj

    Shins kill me while running....

    I'm 5'6 ... 21 years old... just hit 195lbs *sigh*

    Not sure if any of that matters but just trying to get an accurate answer.

    I have a habit of running everyday for a few months then stopping for a while and packing on the wieght real quick. Only reason why I stop running is because I get this pain in my shins.

    I spoke to my father about this because he plays soccer religiously so obviously he runs a lot and all he told me was "You're fat and you're legs can't take it"

    Lol while this could be true just wondering if I should take it easy when I start running again and hopefully they go away or should I go to a doctor?

  2. #2

    Join Date
    Apr 2006
    Location
    Maryland, USA
    Posts
    217
    Style
    Hammer Fisting
    Shin splints. Started happening to me when I gained a bunch of weight too.

  3. #3

    Join Date
    Apr 2008
    Posts
    174
    Style
    Bjj
    Well in a way that's a bit of relief. Guess I'll just have to stop playing World of Warcraft so damn much and get out to train lol.

  4. #4
    joecos's Avatar
    Join Date
    Oct 2005
    Location
    CT
    Posts
    876
    Style
    Karate, BJJ
    Shin Splints. You gotta let them heal. You gotta treat them. You gotta change how you run so you don't get them again.

    Go here: http://www.sportsinjuryclinic.net/cy...hinsplints.htm

    Been there, changing my running so I don't drop all my weight on my heel when I land and good shock absorbing running shoes will do wonders.

  5. #5
    TheRuss's Avatar
    Join Date
    Jul 2008
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    Not Canada
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    Quote Originally Posted by Keyboardsamurai
    just hit 195lbs
    Hit it from above or from below?

    Either way (but especially from below), I'm going to go with the prevailing opinion here and say "shin splints". The bad news is that we're not entirely sure what causes them, and to the best of my knowledge, conventional wisdom re: prevention hasn't been borne out in practice.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.

  6. #6
    Putting the "ow" back in "flowery technique"
    NJM's Avatar
    Join Date
    Jul 2007
    Location
    USA
    Posts
    1,680
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    CMA, MT
    Are you running outside or on a treadmill?

  7. #7

    Join Date
    Apr 2008
    Posts
    174
    Style
    Bjj
    I was 180lbs a month ago. Yeah, I'm an idiot I would never go a day without running which meant I didn't let them heal properly. I figured with more running the pain would go away.

  8. #8

    Join Date
    Apr 2008
    Posts
    174
    Style
    Bjj
    Quote Originally Posted by NJM
    Are you running outside or on a treadmill?
    Running outside

  9. #9

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421
    Style
    Losing Weight
    ur exactly my size.

    I never had this problem, and I am happy as ****.

    sorry to hear that

  10. #10

    Join Date
    Apr 2008
    Posts
    174
    Style
    Bjj
    I'm wondering if its the sudden change in weight and my shins aren't used to it.

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