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Thread: 6:47 mile

  1. #61
    TheRuss's Avatar
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    6:58.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.

  2. #62
    mrm1775's Avatar
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    Quote Originally Posted by H TO THE IZZO
    6:58.
    Respectable.
    I'm not giving you my opinion, I'm telling you how it is.
    Can't decide which evil black rifle to buy? My thoughts.

  3. #63
    TheRuss's Avatar
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    Six seconds improvement on my previous best, so I'm pretty okay with it. The goal I set in my multi-year plan's a bit loftier, but I've got nothing but time to get there.

    Aside: I think I'm going to try out a sprint Tabata tomorrow. And not because it'd give me an excuse to creep on the hottie running sprints there, either. Well, not just because of that, anyways.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.

  4. #64

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    my 2 mile is around 15 mins ( actually closer to 16 ) I havent timed my 1 mile in a few months

  5. #65
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    Quote Originally Posted by superman36369
    my 2 mile is around 15 mins ( actually closer to 16 ) I havent timed my 1 mile in a few months
    you'll run a mid to low 7:00

  6. #66

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    I'm 38, weigh 245 and can run a mile but I'm in no danger of breaking 6min.

  7. #67
    hoodedmonk's Avatar
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    Quote Originally Posted by JRT6
    I'm 38, weigh 245 and can run a mile but I'm in no danger of breaking 6min.
    245! how tall?

  8. #68

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    6'3.5"

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