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  1. #11
    Kentucky Fried Chokin's Avatar
    Join Date
    May 2007
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    Seattle, WA
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    5,450
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    BJJ
    Why not lift weights to get strong and stretch to get flexible? Rather than a workout that probably doesn't do either (I don't know because I didn't watch them because the OP didn't embed them).

  2. #12
    Lily's Avatar
    Join Date
    Feb 2007
    Location
    Downunder
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    3,507
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    No longer training
    Quote Originally Posted by Kentucky Fried Chokin
    Why not lift weights to get strong and stretch to get flexible? Rather than a workout that probably doesn't do either (I don't know because I didn't watch them because the OP didn't embed them).


    Absolute genius KFC, so obvious yet some people feel the need to ask this question again and again.

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