1. #1
    Emevas's Avatar
    Join Date
    Dec 2003
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    Minot AFB, ND
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    6,788
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    Boxing/Wrestling

    Me screwing around with my new Safety Squat Bar

    YouTube - Safety Squat Bar.wmv

    I discovered midway through the workout that I had the flu, which explained the wanting to puke, rapid heartrate, and excessive sweating. I started to push the handles up towards on the heavy weight, which I can't tell if it's cheating or training me to push my elbows forward.

    This movement totally kicked my ass. If you were to ask me what muscles it works, I couldn't tell you. My mid/upperback were on fire, but everything was just dying. It was like a whole body workout.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  2. #2
    Kentucky Fried Chokin's Avatar
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    May 2007
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    Seattle, WA
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    5,450
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    BJJ
    What the hell is that thing?

  3. #3
    Emevas's Avatar
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    Dec 2003
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    "Emevas,
    You're a scrapper, I like that."-Ronin69

  4. #4
    Emevas's Avatar
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    Dec 2003
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    Minot AFB, ND
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    I just realized the SSB weighs 60lbs, not 45, so add 15 to everything, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  5. #5
    TheRuss's Avatar
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    Jul 2008
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    It says 65lbs on both EliteFTS and New York Barbells. Don't sell yourself short.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.

  6. #6
    Emevas's Avatar
    Join Date
    Dec 2003
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    Minot AFB, ND
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    Boxing/Wrestling
    Always nice to find out I'm stronger than I thought, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

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