1. #1

    Join Date
    Nov 2005
    I know Kung Fu

    Questions on Glutamine

    I've been taking Glutamine lately, great stuff. I usually take it Post-workout. But lately I've been hearing that I should be taking it before i sleep as well if i want to boost recovery/slow catabolism even more.
    Another thing i heard is that i should place each serving under my tounge rather than mix it in with my protien shake.

    Anyone care to comment on the best method of delivery and whens the best time to consume glutamine?

  2. #2
    Certified Personal Trainer and Drinker of Coffee supporting member
    CoffeeFan's Avatar
    Join Date
    Jan 2006
    Sherwood, OR
    SAMBO/BJJ/Judo and others
    Who told you this stuff?

    Generally the recommendation is to take it after a workout to replace the glutamine used by the body. I imagine you could also take a dose before bed to further assist in the recovery process, but I wouldn't stop taking it post workout.

    As far as under the tongue, that just seems silly. Mix it in with your protein shake,

  3. #3
    elipson's Avatar
    Join Date
    Aug 2002
    BC, Canada
    BJJ, mma
    I've heard under the tongue as well, but I believe its just anecdotal nonsense. It tastes better in a drink.

  4. #4
    solves problems with violence supporting member
    Ming Loyalist's Avatar
    Join Date
    Jun 2004
    Judo, Hung Family Boxing
    i mix it in water and drink it just after workout and before i take protein.

    i eagerly await el macho who will dispense the r34l knowledge.
    "Face punches are an essential character building part of a martial art. You don't truly love your children unless you allow them to get punched in the face." - chi-conspiricy
    "When I was a little boy, I had a sailor suit, but it didn't mean I was in the Navy." - Mtripp on the subject of a 5 year old karate black belt
    "Without actual qualifications to be a Zen teacher, your instructor is just another roundeye raping Asian culture for a buck." - Errant108
    "Seriously, who gives a **** what you or Errant think? You're Asian males, everyone just ignores you, unless you're in a krotty movie." - new2bjj

  5. #5

    Join Date
    Mar 2007
    Brazilian Jiu Jitsu
    I've heard both after workout and before bed. Both make sense to me. You body undergos the most recovery immediately after a trauma (working out heavily) and during sleep.

    My attitude is, its so cheap relatively, why not take it both if there is a debate?

    I don't take it now, but I do when I'm lifting both after working out and before bed.

    I have a HUGE issue controlling calorie intact when I squat and deadlift, so I'm doing BJJ, body weight, Kettlebell and sprints until I get my Body Fat down where I want. If I'm not doing squat and deadlifts, the glutamine doesn't really help.

  6. #6

    Join Date
    Aug 2008
    BJJ/Muay Thai (MMA)
    I've been taking glutamine for a few months now, after workout and before bed, if i dont take it before bed i generally wake up a bit sorer in the morning, so I would imagine it does quite a bit while you are sleeping.

  7. #7

    Join Date
    Nov 2008
    Fort Lauderdale, FL
    bjj, mma, muay thai, csw
    You guys are generally right on the mark...taking at least 3g post workout and before bed will aid in recovery, reduce muscle soreness/fatigue and provide anti-catabolic support. Glutamine is the most abundant amino acid found in muscle tissue, as we age or if we traumatize our bodies we become less efficient at extracting it from protein sources so supplementation is helpful.

    Glutamine has been shown to do the things listed above and also raise gh levels which deals with cellular reproduction/growth which is why muscles recover faster on glutamine and it also scrubs the small intenstinal walls where most of your food is digested and where most of your immune system derives from so its good for alot of stuff.

    OK...nutrition geekazoid will stop now...


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in