1. #1

    Join Date
    Jun 2007
    Posts
    92
    Style
    Kempo, Kosho, BJJ

    Finishing exercises

    I have been reading about exercises science alot recently and keep reading about finishing excercises but i havn't really gotten a good idea on what they are. so what are they? what is their purpose? and are they worth doing?

  2. #2
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    Style
    Boxing/Wrestling
    Is this the bodybuilding "getting da pump" idea, or something else?
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  3. #3

    Join Date
    Aug 2008
    Location
    in the lab or in the gym
    Posts
    648
    Style
    SAMBO, jiu jitsu
    I don't know, I've never heard that term before. Maybe it referring to low impact exercises or something...I'll be interested to find out what it is.


    here's something:

    http://www.natural-bodybuilding.net/...exercises.html

  4. #4
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,740
    Style
    creonte on hiatus
    Quote Originally Posted by Emevas
    Is this the bodybuilding "getting da pump" idea, or something else?
    Probably that's what they mean by that :-\
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in