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  1. #11

    Join Date
    Sep 2007
    Judo, BJJ
    50 air squats x 5. Rest equal amounts as it took to do each 50.

    Run 1 mile and do 10 push-ups every 1 minute.

    sprint 100m 30 squats...8 rounds.

    30 push ups, 30 second handstand or Plebs Plank..3 rounds.

    10 sit ups and 10 burpies...10 rounds-for time.

    handstand hold, 30 seconds, squat hold 30 seconds...10 rounds.

    250 jumping jacks...for time.

    100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.

  2. #12
    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood supporting member
    Asriel's Avatar
    Join Date
    Dec 2005
    Quote Originally Posted by Emevas do workout 1.
    I did this the other day and had to be helped down the stairs afterwards
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  3. #13

    Join Date
    Aug 2008
    in the lab or in the gym
    SAMBO, jiu jitsu
    thank you for the trainforstrength heads up!!

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