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  1. #11
    Such as thou art, sometime was I. supporting member
    The Wastrel's Avatar
    Join Date
    Sep 2002
    Posts
    9,620
    Style
    Brazilian Jiujitsu
    There's pretty much no practical way that you're going to get a good cardiovascular workout by doing jumping jacks.
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog

  2. #12

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
    Style
    BJJ
    You don't need a skipping rope.

    Do box jumps.
    Pick 4 points on the floor in a rectangle shape. Jump from point to point clockwise for a few minutes, then reverse it for a few minutes. As fast as you can.

    For variety jump to points in specific orders.

    I got these from Frank Shamrock's home workout tape (also on Tony Cecchine's Catch Wrestling fitness DVD)

    Also, try
    The squat thrust.
    Drop down to a push up, spring back up, jumping off the ground as high as you can, repeat...
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  3. #13
    <Insert something clever here> supporting member
    Raven's Avatar
    Join Date
    Oct 2003
    Location
    Canada
    Posts
    2,590
    Style
    Currently a BJJ noob
    Hmmmm

    OK thanks for your advice guys.
    :qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:

  4. #14
    <Insert something clever here> supporting member
    Raven's Avatar
    Join Date
    Oct 2003
    Location
    Canada
    Posts
    2,590
    Style
    Currently a BJJ noob
    HOLY ****!

    Never realized that.

    That explains why I feel out of sorts for a bit afterwards.

    Thanks.
    :qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:

  5. #15

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
    Style
    BJJ
    Thank you Edge !
    I was trying to remember that info from Kurz off the top of my head and type it out.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  6. #16
    <Insert something clever here> supporting member
    Raven's Avatar
    Join Date
    Oct 2003
    Location
    Canada
    Posts
    2,590
    Style
    Currently a BJJ noob
    Man, that's crazy!
    :qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:

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