1. #1

    Join Date
    Jun 2008
    East Coast, USA
    MMA & Grappling

    Diet: Protein & Digestion Question

    Hey guys,

    I'm trying to get a handle on some easily digested high protein foods. I know that turkey & tuna are in this category, but I am clueless as to what other foods would be in this group. Does anyone know of any resources that might be able to help me or any advice from personal experience?

    I try to stay away from things like protein shakes/mixes and nutritional bars. I do take minimal supplements (fish oil, multivitamins, glucosamine) but I am mainly interested in actual food.

    I appreciate the help, You guys seem to be really knowledgable on this stuff. Thanks a million!


  2. #2

    Join Date
    Apr 2008
    USA-formerly NE, currently Midwest
    I think that pork is very easily digested - maybe the most easy meat out there for our bodies to utilize. Most meats (including milk and eggs) give up their protein more easily than most plant sources.

    But don't take my word. Just cloudy memories of long lost nutrition tips.

  3. #3
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    creonte on hiatus
    Goddamit people. Read the fucking sticky thread!!!!
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris


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