1. #1

    Join Date
    Dec 2007
    Tampa, FL
    Muay Thai

    Khanomtom Muay Thai, Tampa FL

    You don't have to be a fighter, but you'd better be serious about training if you want to learn Muay Thai here.

    Old style round timed training. Class size runs from 6 - 12 people. Ray Cole is lead instructer, has several assistant instructors.

    Fight team travels to Thailand once a year to train at the Fairtex camp. All fight team competes at the amatuer level.

    $15 per class, $75 per month for 2 classes a week, $120 per month for unlimited.

    Offers classes Mon - Sat. Sat morning women only class, followed by strength and conditioning training.

    Mon - Fri 6:00 - 7:30 for beginner/intermediate, 7:30 - 9:00 for advanced.

    When there are more than 8 students, it can get crowded.

    No A/C in the building - it is hot in Tampa most of the year and DAMN HOT in their building, even with the fans running.

    I recommend you do some cardio and heat tolerance conditioning on your own for a few weeks before trying a class.

    As an example, warm up alone is 3 rounds of skipping rope, which 95% of people can't do. Of course you can always puss out and jump on the tire....
    Last edited by Webdango; 12/13/2007 8:19am at .

  2. #2

    Join Date
    Mar 2008
    Brazilian Jujitsu
    Thumbs up, good school!


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