1. #1

    Join Date
    Dec 2007
    Howell <NJ
    None yet just street

    ok im new so bare with me. help

    ok guys heres the story. im 22 6' at 165 i been around a lot of fighters growin up some just street scrappers and other who are trained. i never really got into martial arts until recently i plan on startin to train as soon as im done healing from surgery. my question is what kinda routine should i do outside of whatever the gym will do to me when i train?

  2. #2
    Jadonblade's Avatar
    Join Date
    Sep 2007
    San Da, Judo, BJJ
    Stretches, cardio (skipping, running etc), burpees till you puke.

  3. #3
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    creonte on hiatus
    Pretty much what Jadon suggested.

    Also, NJminitrucker, join a martial arts school first. Then worry about exercise routines outside of your martial arts training.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris


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