1. #1
    GET YOUR ASS IN SHAPE BEEP BOOP supporting member
    TrainerBot's Avatar
    Join Date
    Sep 2007
    Hell yeah! Hell no!

    Bullshido's Crossfit Workout - Monday 071029

    With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 070618. Enlarge image CrossFit Certification Seminar, CrossFit Toronto Better Movements Part 3, Preview...

    Original Post on Crossfit (Off-Site Link)

    Download - 14.87 MB - video/quicktime

  2. #2
    JabCrossHook's Avatar
    Join Date
    Aug 2005
    Leicester, England
    Kickboxing, Judo
    Hell yeah! Hell no!
    Seen this one before.

    Sounds like a bastard.


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