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  1. #11
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    creonte on hiatus
    But on the other hand, in the clip of the lady trying to find her max clean, it's obvious she wasn't gonna make it (mentally.) Maybe there was more than what was shown in the clip, but after 2 or 3 failures, the coach should have insisted on bringing the weight down to what she could do with good technique.

    Other than that, man, that woman is impressive!
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  2. #12

    Join Date
    Sep 2006
    Quote Originally Posted by WhiteShark
    Is it really such a great idea to repost workouts form a website whose excersizes almost all require supervision and coaching? I can't even begin to imagine what would happen to someone who just up and decided to try power cleans without a trainer teaching them the movement.
    Anyone dumb enough to attempt any sort of training like this without instruction probably deserves teh d34d7y acl rupturez

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