1. #1
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    creonte on hiatus

    Cool Clips of The Week: Agility, Speed, Resistance Bands and Stuff

    Funny comment goes here. ****, I can't think of anything to say. Screw it. Watch the clips and enjoy.

    Speed Work with Iron Woody Fitness Bands *


    Foot Speet & Agility


    Football Agility Drill


    * I'm ordering some Iron Woody bands to incorporate them into my deadlift rituals.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  2. #2

    Join Date
    Mar 2005
    i was waiting the entire time for the guy to be flung backwards, wheres joe defranco when you need him


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