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Thread: 6 pack

  1. #51
    kwoww's Avatar
    Join Date
    Jan 2007
    Lower Hudson Valley / Rochester
    punching bag / crew jitsu
    Chicken and pork are more healthful than beef because they're lower in fat, and, incidentally, flavor.

  2. #52
    International Man of Pancakes
    meataxe's Avatar
    Join Date
    Jun 2005
    Wu style tcc+bjj
    Thanks, I've added a little bit of ordinary whey protein when I am not getting enough. I find it is easy to take in 30-35% or more of daily calories in protein. I haven't heard of some of those supplements, but I'll check them out.

    The shoulder thing is just a temporary problem, I hope. I think I have it figured out and I'm just sticking to rehab exercises... some using theraband.

    If I lose fat and no muscle I should be 150-155. I really don't care about a six-pack. I just want to have good strength to weight for climbing and not be in a weight class where everyone is way stronger than me.

    ...oh, and not be too flabtacular.
    Last edited by meataxe; 9/14/2007 10:26pm at .
    Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
    - Voltaire

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