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  1. #11

    Join Date
    Nov 2004
    Location
    China
    Posts
    348
    Style
    Poor mma
    If you look like Jay Cutler, you'll be good to go. If you're anywhere normal sized as far as musculature, you probably don't need a navy seal portion of carbs.

  2. #12
    Slipping coal into stockings with a little sumptin for mom.
    HappyOldGuy's Avatar
    Join Date
    Jun 2007
    Posts
    1,825
    Style
    Rehab Fu
    I'm not sure anyone on the planet needs to be chugging 800 grams of carb for a workout drink. But the recipe sounds like a pretty basic smoothy type recipe missaplied somewhere.

    1 banana, 3 tbsp honey, 1 cup plain yogurt, add ice and blend is a good basic smoothy recipe. Add other fruit for flavor and/or protein powder for nutrition.

  3. #13

    Join Date
    Jun 2007
    Location
    No where near
    Posts
    558
    Style
    Proudly Shaolin Do.
    that sounds alot better thank you.

  4. #14
    A.D.D's Avatar
    Join Date
    Aug 2004
    Location
    Massachusetts
    Posts
    796
    Style
    Fish Oil
    Quote Originally Posted by spirez
    Why do people rag on gatorade so much? Top nutritionist John Berardi seems to think it's ok. I'm asking a genuine question as we don;t even get Gatorade in the UK as far as i know, only powerade.
    He is probably talking about the powder.

    The powder and the bottles have different types of sugar.

    HFCS is in the bottle. Bad.

  5. #15
    GIJoe6186 like boys, mainly his brother supporting member
    LI GUY 1's Avatar
    Join Date
    Mar 2006
    Location
    Long Island
    Posts
    2,560
    Style
    BJJ
    Dude I gauruntee it is 3 tbsp of honey.

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