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  1. #1

    Join Date
    Jan 2007
    Posts
    773
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    Boxing

    adjusting my training

    well i got into the empire state warrior challenge 2 and i was wondering should i change my diet and training for the event currently my training is

    monday
    bench 5x5
    rows 5x5
    squat 5x5

    wednesday
    military press 5x5
    pull ups 5x5
    deadlifts 5x5

    friday
    bench 5x5
    rows 5x5
    squat 5x5

    sunday
    mittwork 3x3min
    padwork 3x3min
    bagwork 5x3min

    *i run 4miles everyday i train

  2. #2
    kwoww's Avatar
    Join Date
    Jan 2007
    Location
    Lower Hudson Valley / Rochester
    Posts
    1,984
    Style
    punching bag / crew jitsu
    PLEASE TELL ME THAT YOU DID NOT POST THIS THREAD 3 TIMES ON PURPOSE. OMG CAPS.

  3. #3

    Join Date
    Jan 2007
    Posts
    773
    Style
    Boxing
    sorry accident do you think you can delete the other2

  4. #4
    kwoww's Avatar
    Join Date
    Jan 2007
    Location
    Lower Hudson Valley / Rochester
    Posts
    1,984
    Style
    punching bag / crew jitsu
    lolz i r not mod. I just like giving people ****.

    But actually it doesn't seem to be a bad training regimen. I know so little about training for anything other than TKD sparring that I'd be an awful person to ask for help, but whatever... my question would be, does it seem to work so far?

  5. #5

    Join Date
    Mar 2007
    Posts
    105
    what is your diet looking like?

  6. #6

    Join Date
    Jan 2007
    Posts
    773
    Style
    Boxing
    i consume 160g of protein or more i at least take in 2500 calories or more everyday

  7. #7
    kwoww's Avatar
    Join Date
    Jan 2007
    Location
    Lower Hudson Valley / Rochester
    Posts
    1,984
    Style
    punching bag / crew jitsu
    What about vitamins and such, and what kinds of carbs are you eating?

  8. #8

    Join Date
    Jan 2007
    Posts
    773
    Style
    Boxing
    i dont really know i just eat 2 fruits 3salads a gallon of milk 2meals of meat and then i just gobble a bunch of junk food

  9. #9

    Join Date
    Oct 2006
    Location
    Tucson, AZ
    Posts
    1,824
    Style
    Wing Chun, Hung Gar
    Cut out junk food entirely.

  10. #10

    Join Date
    Mar 2007
    Posts
    105
    you eat like a monster!

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