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  1. #41

    Join Date
    Sep 2011
    Nice sharing.
    If you want to lose weight, don't focus on the carb thing. I feel the Atkins diet is very unhealthy. It make fruit and vegetables the most of what you eat.

  2. #42

    Join Date
    Oct 2011
    Hi roboda,
    Some simple but effective tips to lose weight.
    Break your meals in 5-6 small meals including snacks,
    Drink enough water daily,
    Prefer raw food over processed food,
    Avoid beverages, soda and even diet soda,
    Drink 2-3 cups of green tea daily,
    Chew food well,
    Eat slowly,
    Do some physical activity.

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