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Thread: Dessert time!

  1. #1
    and good morning to you too supporting member
    PirateJon's Avatar
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    Dessert time!

    As you may know, I'm a big bastard. Since we big bastards tend to love us some treats, you can understand how excited I was when john berardi posted the entire precision nutrition chapter on desserts on-line.

    PDF link
    http://www.precisionnutrition.com/desserts.pdf
    You can't make people smarter. You can expose them to information, but your responsibility stops there.

  2. #2
    Teh El Macho's Avatar
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    Holy crap dude, excellent find!!! Just because of that link, you are my hero!!!!

    :bowdown:
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  3. #3
    War Wizard's Avatar
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    No Doubt, Berardi's stuff kicks ass.
    "Keep a sharp knife, shiny boots and be on time."

  4. #4
    and good morning to you too supporting member
    PirateJon's Avatar
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    Quote Originally Posted by Hitman
    No Doubt, Berardi's stuff kicks ass.
    lemon cheesecake

    Calories 324 kcal
    Protein 57 g
    Carbohydrate 8 g
    Fat 7.1 g


    57g! I hope it tastes as good as it sounds.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.

  5. #5
    War Wizard's Avatar
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    Quote Originally Posted by PirateJon
    lemon cheesecake

    Calories 324 kcal
    Protein 57 g
    Carbohydrate 8 g
    Fat 7.1 g


    57g! I hope it tastes as good as it sounds.
    I haven't fixed that particular recipe, but the other dessert items I've fixed were all really good.
    "Keep a sharp knife, shiny boots and be on time."

  6. #6

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    Quote Originally Posted by PirateJon
    lemon cheesecake

    Calories 324 kcal
    Protein 57 g
    Carbohydrate 8 g
    Fat 7.1 g


    57g! I hope it tastes as good as it sounds.
    That's no cheesecake, it's a protein bar!

  7. #7
    Teh El Macho's Avatar
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    No! It's a protein cheesecake!!!
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  8. #8

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    Call me when he invents the protein beer

  9. #9
    Judah Maccabee's Avatar
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    Yes!

    peanut butter cookies
    any time 45 minutes

    1 cup organic peanut butter
    2 omega-3 eggs
    cup unsalted peanuts, crushed
    5 scoops chocolate or vanilla
    protein powder
    cup Splenda
    3 tbsp olive oil

    Preheat oven to 350F. In a mixing bowl, add the organic
    peanut butter and omega-3 eggs and mix well. Add crushed
    unsalted peanuts. Now, one scoop at a time, add 5 scoops of
    protein powder, mixing in thoroughly. The mixture will begin
    to get dry, so add 3 tbsp olive oil, 1 tbsp at a time, to moisten.
    On a baking sheet, form 6 equal portions and flatten with a
    fork to form a cookie. Place into the oven and bake for a total
    time of 20 minutes. When done the cookies should feel
    slightly firm and dry to the touch.

    Remove cookies from pan and place on a wire rack to cool.
    Makes 6 servings.

    SO AWESOME. THANK YOU

  10. #10
    Teh El Macho's Avatar
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    Stickied for posterity.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

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