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  1. #21
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    creonte on hiatus
    Quote Originally Posted by Neko687
    hell base on the kids here in Boca I can honestly say we're ****
    I'd say the same for Miami and Ft. Lauderdale as well.

    what's wrong with the music? is the Donots dude (say this with pseudo surfer voice)
    but I'm sure you're gonna have a more colorful comment about it :notworthy[/QUOTE]
    Meh, the Donots kinda like, I dunno how to describe'em. On the other hand, you choice of AC/DC's "Thunderstruck" for the second clip, you make me proud! (*snif*)
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  2. #22
    "Yes Neko, please keep telling me more about your manly collection of Star Wars audiobooks" supporting member
    El Neko's Avatar
    Join Date
    Nov 2005
    Boca Raton
    Quote Originally Posted by El Macho
    On the other hand, you choice of AC/DC's "Thunderstruck" for the second clip, you make me proud! (*snif*)
    I'm happy to hear this, in other news, I badly sprain my shoulder and I'm taking pain killers... I'm on a happy place right now :XXhippylo

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