1. #1
    Poop Loops's Avatar
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    Dips after overhead press

    I'll likely be switching to the MMA class at my gym instead of just BJJ, so that messes up my weight schedule a bit. Normally I'd lift on Saturday and Wednesday, but since MMA will be on Wed, I'll have to figure something else out. For now, though, my question is:

    I did deadlifts, overhead press, and pull ups yesterday, will do BJJ today, can I do dips tomorrow?

  2. #2
    MEGA JESUS-SAMA's Avatar
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    Hold on, let me ask Bao.

  3. #3
    Poop Loops's Avatar
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    You get a gold star for that.



    Look, it's even happy!

  4. #4
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    I don't see why not.

  5. #5

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    Aug 2005
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    Dips hit shoulders and triceps just like overhead presses.

    See how sore you are. If you chest is sore -it's ok. If the shoulders or tricpes, I would not go crazy with dips.

  6. #6

    Join Date
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    I hit everything 4-5 times a week. Waving intensity and using different exercises is the key to avoiding burnout.

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