1. #1

    Join Date
    Jun 2003
    if you had to choose 3 or 4 drills to improve specifically speed and angles, which would you use? which do you find most beneficial to an intermediate to advanced wrestler?

    so far i just have basic conditioning exercises, such as partner down spins (also for foot speed), back arches with heavy bag, sitouts, lunge steps, etc.

    to introduce myself: the reason i ask is that my training was in freestyle (foreign country), and i am thinking of going collegiate here in the usa... i can adapt the techniques but need to get back up to speed. i have also trained taiji for the last few years, and it is my new love. but first loves die hard....

    wilfred owen

  2. #2
    wrestling rocks!

  3. #3

    Join Date
    Feb 2003
    Weight Training
    lol, great advice

    Hard work, Patience, Dedication.
    "I'd rather lie in a pool of sweat, than a pool of blood."
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