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  1. #11
    Mostly, I just sit here. Mostly. staffhall of fame
    Stick's Avatar
    Join Date
    Sep 2003
    Location
    Washington DC. USA
    Posts
    7,949
    Style
    MMA
    Those bouncy yoga balls scare the crap out of me.

  2. #12

    Join Date
    Oct 2011
    Posts
    4,501
    Aesopian.com
    This will help you overcome your fear.

  3. #13
    Da Komrads... Again you are MadPelvisOwn3d! supporting member
    Red Elvis's Avatar
    Join Date
    Sep 2004
    Location
    Soviet State Of Kalifornia
    Posts
    2,201
    Style
    Spetsnaz Shovel-Fu
    Funny I just read this and last week on my own I discovered my new "knee on the medicine ball drill". I didn't think to do this though and tried it tonight on my 9 lb medicine ball. Not bad, not bad at all! These solo drills are almost better better than... nah, nevermind.
    .
    :icon_twis
    .

    To fight and conquer in all your battles is not supreme excellence;
    Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
    Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness

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