1. #1

    Is there any really good diet plans?

    i need to lose about 4-5 pounds a week but i want the plan to be healthy i don't want to starve myself

  2. #2

    Join Date
    Feb 2009
    Location
    San Diego CA
    Posts
    858
    Style
    BJJ
    Well then your two goals there are not compatible.

    Too much weight loss too quickly to be healthy.

    want to be healthy you should probably lower the goal to 1-2 lbs a week.

  3. #3
    money's Avatar
    Join Date
    Nov 2006
    Location
    Huntsville, AL
    Posts
    1,605
    Style
    BJJ, MT, MMA, 9mm
    Figure out approximately how many calories you're currently eating per day. Reduce that amount by 2-300 calories and you'll start losing weight.

    Also, start drinking only water - no soda, juices, milk, etc.

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