1. #1

    Join Date
    Dec 2002
    Using bag as aggro outlet

    Calisthenics routine

    Here is my calisthenics routine:

    3xsets of 40-45 pushups
    3xsets of 10 bridges
    3xsets of oblique curls

    I try to do it every day I'm not at the gym.

    Anyone wanna critique? AthleticGirl? JKDChick? Asia?
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  2. #2
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
    Join Date
    Dec 2004
    Kyokushin Karate
    I'd throw in some bodyweight squats too. You ever read Combat Conditioning Just do the Royal Court and throw some ab exercises in there, you'll be golden.

  3. #3
    Tiffer's Avatar
    Join Date
    May 2005
    San Diego, CA
    Muay Thai
    You might want to consider throwing in pull-ups/dips (plus the squats already mentioned). Good general routine.

    The only other tweak I'd consider adding is a pyramid routine, using all the exercises at each level of the pyramid; rest occurs between steps of the pyramid. The one I used was a 1-10-1 pyramid; x4 pushups, x6 situps, x1 pullups, x4 squats, x2 dips. You go in sequence from 1 to 10 and then back down from the top. The multiplication thingie means that (say at level 2) you'd do 8 pushups, 12 situps, 2 pullups, 8 squats, and 4 dips. You see where this is going. Total routine takes about an hour, if you're really cruising.

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