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  1. #11
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,007
    Style
    Judo, Jujitsu
    but I'd keep it very light and go for reps.
    Well, that's you.
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  2. #12

    Join Date
    Oct 2003
    Location
    Australia
    Posts
    127
    Style
    BKK karate, boxing, Amok
    What's your misgivings? Why do you need heavier weights? To gauge your progress or does high weights/ low reps figure in your programs?

  3. #13
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,007
    Style
    Judo, Jujitsu
    High weight low rep is excellent for explosive strength.
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    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

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