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  1. #11
    Poop Loops's Avatar
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    Nov 2004
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    In Transition
    Why don't you just get him to join MA? I don't understand why he can't just do all that extra stuff on his own time. With weights that light, can he even hurt himself if he tried? That's like paying a mechanic to see if you are filling your car with gas correctly.

    PL

  2. #12
    TaeBo_Master's Avatar
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    Mar 2003
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    San Antonio, TX
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    Judo, Jujitsu
    Include weight training into what? Sorry, I kinda ignored your sorry ass when I saw the words "circuit training"
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    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  3. #13
    TaeBo_Master's Avatar
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    Mar 2003
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    Judo, Jujitsu
    Ok, I should have actually read your post instead of just skimming the entire thread.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  4. #14
    TaeBo_Master's Avatar
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    Mar 2003
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    San Antonio, TX
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    Judo, Jujitsu
    Give me the details on your dad's routine, his current condition, and his goals. And I'll give you a million things he can do better.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  5. #15
    Emevas's Avatar
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    Dec 2003
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    Minot AFB, ND
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    6,788
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    Boxing/Wrestling
    I'll see if I can grab the details from him.

    The thing is, it's a motivation issue. My dad absolutely hates exercise, and I don't think he's gonna abandon circuit training just because it's the only exercise he's found that he enjoys. Well...that and because he paid for a year at the gym.

    As for condition, he's 5'8, 177lbs, about 22% bodyfat, and his goals are basically to cut the bodyfat, lose about 20lbs, get to a 32" waist from a 35"ish, and be "healthy".
    "Emevas,
    You're a scrapper, I like that."-Ronin69

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