Thread: CrossFit

  1. #1
    ImAlrdyNum's Avatar
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    CrossFit

    Anybody ever have any luck with the CrossFit workouts? I did one today, while only 20 minutes long, was hard as ****. They have a very interesting approach to training, so I was just curious if anybody here has ever tried it for an extended period of time and liked it/seen results. It's seems they're geared towards the MA/Military/Police.

    http://www.crossfit.com
    Regardless, that doesn't change the fact that kickboxing is commonly known as fighting while grappling simply isn't. - Osiris

  2. #2

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    Crossfit is the best! Flat out, download their free article on What is Fitness. These guys are giving away the store!

  3. #3
    ImAlrdyNum's Avatar
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    Are you currently following the Workout of the Day?
    Regardless, that doesn't change the fact that kickboxing is commonly known as fighting while grappling simply isn't. - Osiris

  4. #4

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    <<< Been doing the WOD for a couple of weeks now.

    Loving the workouts, but I haven't made too much progress. My tricepts and Lats are a lot bigger because of all the pull ups but that is about it.

    I plan on sticking with this program for a while. The concepts are pure gold.

  5. #5

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    Seems like an interesting way to build cardio, certainly better than running.

  6. #6
    johnbo's Avatar
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    I like the idea of the workout of the day.
    It keeps the boredom away that eventually happens when you're on a routine for some time.

  7. #7

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    On the injured list....
    It works for me, but some days are tough to complete.

  8. #8

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    Have just started reading about it and following the routines (or attempting to) - its really fantastic stuff!

    Thanks for the link Imalrdy

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