1. #1

    Join Date
    May 2016
    BJJ, Judo

    Competition Jitters? Listen to the latest episode of Throwin Down With Andy

    Our guest for this episode of the podcast is Dennis Proffit. Dennis is a clinical psychologist and a Brazilian Jiu Jitsu purple belt. We discuss many things but, the highlight/main theme of the show is pre-competition nerves. Dennis explains the physiological changes that occur when the body reacts to the “Fight or Flight” response and reviews some of the techniques that we can incorporate to combat our competition jitters.

    Give it a listen.

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