1. #1

    Join Date
    Aug 2013
    Joplin, MO
    Kempo & Goju

    Look like Popeye, hands like vice-grips, in 2 minutes a day???

    I have re-discovered the best grip strength and forearm exercise on the planet. Hand grippers! A month ago, I tested my grip at a physical therapist's office while waiting to pick up a friend. My grip strength was at 68lbs. I Looked at the chart and it said mine was supposed to be 100+ THAT WAS AWFUL!!! I wanted to cry, so I went to my local sports store and bought a set of hand grippers with resistances of 50, 75, and 100lbs.

    Every day on my way to work, I used the 50lb grips for a week. They started getting light, so i used the 75lb ones the next week. I am now on the 100lb grips. Been using them for two weeks. My forearms have grown an inch, and my new grip strength is 108lbs. I plan on getting some 150lb grippers soon.

    By the way, my only workout is fighting, pushups, and situps. My forearms grew from the grippers. No question.

  2. #2
    Chili Pepper's Avatar
    Join Date
    Sep 2005
    Ottawa, Ontario, Canada
    Siling Labuyo Arnis
    I love hand grippers, especially the Captain of Crush ones from Iron Mind - http://ironmind.com/ironmind/opencms...nsofcrush.html

    I tend to break the cheap ones, ditto for grip balls, rings, etc.

  3. #3
    Diesel_tke's Avatar
    Join Date
    Jan 2007
    Pensacola, FL
    stick, pistol, rifle
    I prefer kettlebells. They work grip crazy, also pullups. But I'm always into new stuff, so tell me what your workout was like.

    You say 2 minutes a day. Were you doing both hands for two minutes? And is that two minutes strait or until failure, or what?
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

  4. #4
    itwasntme's Avatar
    Join Date
    Feb 2012
    Norf Carolina, throw ya hands up
    so i saw in another thread here that 5x5 for grippers are a good model?? anyone care to offer up some more advice on this cuz i just ordered the captains of crush 5 set and want to get a decent model for strength started. kthxbai
    Quote Originally Posted by Mr. Machette View Post
    Lift a lot of weights and sexually assault anyone who tries step to you. Flip the script. Watch that fight turn to flight when you go for penetration.
    Quote Originally Posted by Raycetpfl View Post
    Just for future reference dude..... when you are doing it right you don't soil your under-roos when you nail chicks.


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