We just wrapped up our latest radio show and now you can download it and pipe it straight into your head-pudding via TECHNOLOGY!

In this episode: UFC 158 detailed analysis featuring Mike "Omega" MacDonald and special guest Jay Tan from the University of MMA. And yes, Phrost explains that he literally did fall asleep during the GSP - Diaz fight.

We also cover the latest How Do Armbar column featuree, SAM MIT. DerAuslander explains how a former ACORN employee and certified caucasian... should probably just shut the **** up when it comes to the issue of urban women learning how to defend themselves.

Download the episode in MP3 format here.