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  1. #21

    Join Date
    Nov 2012
    Posts
    10
    Style
    Kali
    im 210 now and have been running 3 miles a day 5 times a week im going to start running in the morning and in the afternoon just nice and easy pace and keep increasing the intensity each week or two ill keep you guys updated

  2. #22
    Rock Ape's Avatar
    Join Date
    Mar 2006
    Posts
    9,966
    Is that running clean-fatigue or with additional weight ?
    "To sin by silence when one should protest makes cowards out of men".

    ~Ella Wheeler

  3. #23

    Join Date
    Nov 2012
    Posts
    10
    Style
    Kali
    no weight added

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