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  1. #11
    Working my way back to health supporting member
    poet's Avatar
    Join Date
    Feb 2003
    Location
    Las Vegas
    Posts
    877
    Style
    Injury magnet
    Starting back to Tai CHi this week (I hope) MWF - 1 hour each
    When my knee is stronger maybe judo.

    Cardio 20 min ~5 times a week
    3 days legs (50 min) (working on strengthening my knee)
    2-3 days upper body (1 hour)

  2. #12

    Join Date
    Nov 2003
    Location
    Ikebukuro, Tokyo
    Posts
    823
    Style
    Muay Thai
    I can only make it to the dojo once a week. We practice for 3 1\2 hours though. I recently went to another dojo, which is 1 hour and 40 minutes away from my house, but well worth the trip. So now it looks like I'll be able to work out twice a week.

    I go to the gym three times a week, but it's mostly for conditioning. I'm still pretty much a beginner, so I'd rather be spending my time on actually learning technique. The thing I need most right now is sparring practice because it seems to be my weak point. I'd also like to add BJJ to my training reimen, once I find a dojo that fits my schedule.

  3. #13

    Join Date
    Apr 2004
    Location
    Hair Metal Hell
    Posts
    256
    Style
    Waylaying
    5 days a week about 3-4 hours a day of conditioning, bw exercises, impact training and kata

  4. #14
    Badness will not be rewarded supporting member

    Join Date
    Apr 2003
    Location
    Montreal, Canada
    Posts
    4,839
    Style
    BJJ
    Three days BJJ (We have a guest instructor from the Brazilian Top Team, so I am putting off Shooto for now), Two days weights, one day Capoeira. The last day rest.

    I run 8 km (5 miles) with sprints at irregular intervals.

  5. #15

    Join Date
    Oct 2002
    Location
    Bolton, Lancashire, UK
    Posts
    2,611
    Style
    BJJ
    I've started doing an extra 3 or 4 hours of MMA a week on top of my normal gym routine.
    Taking responsibility for my actions since 1989

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