1. #1

    Join Date
    Aug 2005
    Posts
    114
    Style
    Mixed

    Flexibility Party Trick That Works

    Squeeze your ass and do the split lol
    Looks BS, but when you try it. You get down into split a bit more.


  2. #2

    Join Date
    Mar 2012
    Posts
    205
    Style
    Muay Thai
    If this works I will be impressed.

  3. #3

    Join Date
    Oct 2008
    Location
    Burnaby B.C.
    Posts
    3,121
    Style
    Jacket wrestling
    Sounds like someone rediscovered PNF
    http://en.wikipedia.org/wiki/PNF_stretching

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