This is one of the staple submissions of my brother and I that put us on the map.In today's video.

The Heel Hook is a very dangerous submission because of the speed it can be applied with and the lack of muscle resistance the opponent has to resist the pressure.

I will show you how I have applied it in competition that allows me to get in very fast with a couple of details many people miss out on them.

Believe and Achieve,
David Avellan

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