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Thread: Supplementation

  1. #21

    Join Date
    Nov 2009
    BJJ n stuff
    Taebo, you obviously know what you are talking about. What do you make of the various different creatine options eg monohydrate or ethyl ester?

  2. #22
    Diesel_tke's Avatar
    Join Date
    Jan 2007
    Pensacola, FL
    stick, pistol, rifle
    Quote Originally Posted by CaseyRyback View Post
    Don't expect wonders from taking creatine. Sure it works, but the difference is minimal. I wouldn't even stress about it. Your overall diet and program design will make considerable more difference than any protein/creatine supplement.

    ....Steroids... well that stuff is great.. but don't take it up.
    I've noticed significant differences when taking creatine. Diet and program do make a difference, but you are assuming that he is not dieting and exercising properly. Add creatine to a proper diet and exercise program and you can notice significant improvements.
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

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