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Thread: Supplementation

  1. #21

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    Taebo, you obviously know what you are talking about. What do you make of the various different creatine options eg monohydrate or ethyl ester?

  2. #22
    Diesel_tke's Avatar
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    Quote Originally Posted by CaseyRyback View Post
    Don't expect wonders from taking creatine. Sure it works, but the difference is minimal. I wouldn't even stress about it. Your overall diet and program design will make considerable more difference than any protein/creatine supplement.

    ....Steroids... well that stuff is great.. but don't take it up.
    I've noticed significant differences when taking creatine. Diet and program do make a difference, but you are assuming that he is not dieting and exercising properly. Add creatine to a proper diet and exercise program and you can notice significant improvements.
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

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