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30 Visitor Messages

  1. Reply to Visitor
    hey emevas, im looking into getting a captain of crush gripper. What number do you recommend i get? I feel like i already have pretty good grip strength from wrestling and from BJJ. Should i just start with a 1 or get a 1.5? I just dont want to pay for it and then be able to rep it out and not benefit from it you know?
  2. I'm so behind on repping you its nuts.
  3. Reply to Visitor
    Just so you know, I'm doing pushups for your reply to "building up legs without squats".
  4. Thanks for the heads up
  5. Reply to Visitor
    Thought you might enjoy these news:

  6. Reply to Visitor
    Happy Birthday Emevas!
  7. Reply to Visitor
    The rep comment was before I realized that post was about squats rather than deadlifts. I figured you were just being modest. Still, a 540 pull isn't too far off from the eventual goal...
  8. For what movement are you training? The ab pulldowns? Loop the band around something high, like a powerrack or smith machine.
  9. Reply to Visitor
    Do you just slip the bands around your power rack or do you have a hook or station setup for the bands? I'm asking because EliteFTS indicates that any kind of knotting of the bands results in a 40lb decrease in tension. Sorry to keep bugging you with this.
  10. Reply to Visitor
    Hey, Emevas. I saw your post about your ab training, and I'm curious about which brand of resistance bands you use for ab pulldown work. I'm getting to the point where situps with weight on my chest aren't feasible anymore...
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About Emevas

Basic Information

Date of Birth
October 28, 1985 (32)
About Emevas
Primary Style:
Minot AFB, ND
Other Interests and Information:
Weight training, Powerlifting
USAF Officer
Martial Arts Experience:
3 years Wrestling, 1.5 year Muay Thai. 1.5 year Boxing (currently training) 9 or so months of BJJ/submission grappling.
"Covenants without the swords are but words, and of no strength to secure a man at all"-Thomas Hobbes


You're a scrapper, I like that."-Ronin69


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