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    PT Forums miss you.
  5. Just pick a method and stick with it man. If you see positive results, then it's good.

    See what is out there regarding abs and grippers. There is a lot of literature.
  6. Reply to Visitor
    Hey Emevas, could you take a quick look at, the last two comments I made and tell me what you think? Thanks
  7. Swiss, you got the right idea. Do some negatives with assistance until you develop the strength.

  8. Reply to Visitor
    Hey Emevas, I recently bought CoC T and #1, however I find myself unable to fully close the trainer. Any reccomendations as far as what to do? Should I cheat it closed and hold it?

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    bla bloop blop
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    Happy apparent birthday man.
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About Emevas

Basic Information

Date of Birth
October 28, 1985 (32)
About Emevas
Primary Style:
Minot AFB, ND
Other Interests and Information:
Weight training, Powerlifting
USAF Officer
Martial Arts Experience:
3 years Wrestling, 1.5 year Muay Thai. 1.5 year Boxing (currently training) 9 or so months of BJJ/submission grappling.
"Covenants without the swords are but words, and of no strength to secure a man at all"-Thomas Hobbes


You're a scrapper, I like that."-Ronin69


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