No More Results

7 Visitor Messages

  1. Reply to Visitor
  2. Reply to Visitor
    Happy birthday, and thanks for all the information!
  3. Reply to Visitor
    Hey Macho, you're on reddit for some reason
  4. Happy birthday!
  5. Reply to Visitor
  6. Reply to Visitor
    Yeah Ill cry you a river alright. You are a herb!
  7. Reply to Visitor
    Your such a douche bag. Ive read the rules before, and I have another account on here, where you did the same exact thing. Thanks for nothing on your part of my thread.
Showing Visitor Messages 1 to 7 of 7
About Teh El Macho

Basic Information

Date of Birth
September 11, 1969 (48)
About Teh El Macho
Primary Style:
creonte on hiatus
Porcupine/Hollywood, FL & Parmistan via Elbonia
Other Interests and Information:
I'm a Kama Sutra Mastah!
Software Engineer
Martial Arts Experience:
I'm currently training at Jose Luis Gutierrez' SBGi school (

2008-03-31 : My L1, L2 and L3 are beginning to get fucked :(

What I've done in the past:

Judo ages ago, then again for a bit in 92. Some Shotokan in 93, and later Kempo in 94. Fucking katas. Anyways, God-awful jobs I had back then kept messing with my free time... anyways.

Some negligible experience with Latosa Escrima, BJJ and Judo in the past.

For several health, work and family reasons I spent most of 2007 not training at all. I used that time for powerlifting, heal my neck and shoulders and to recover from a staph infection.

Now, March, 2008, I'm back into training.


Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris


Total Posts
Total Posts
Posts Per Day
Visitor Messages
Total Messages
Most Recent Message
9/03/2011 7:48pm
General Information
Last Activity
6/15/2015 5:32am
Join Date
10/11/2005 4:47pm
Home Page

Log in