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    One Spirit Martial Arts

    One Spirit Martial Arts (OSMA) located in Herndon, VA is home to one of the better MMA schools in the Northern Virginia, Washington, DC Metro area. The school itself has been through many different iterations from a strictly TMA school (Shotokan, Taekwondo, Hapkido, etc.) to a full gamut MMA gym offering pretty much everything you would need to compete under one roof.



    OSMA proudly boasts (and I emphisize that) the acclaim of being the new official headquarters of the Pedro Sauer Jiu-Jitsu Association. As of September 2006 Master Pedro Sauer, 7th Degree Red-Black Belt under Helio/Rickson Gracie, picked up camp in Salt Lake City and moved operations to OSMA. Master Sauer personally instructs the Monday through Thursday classes and travels to host seminars throughout the association on the weekends. The Brazilian Jiu-Jitsu classes are top notch, Gracie Academy level, packed with step-by-step, technical run downs on every technique. This should be expected considering Master Sauer's highly acclaimed instruction (voted Most Sought After BJJ Instructor in a ADCC poll in 2005). Classes run an hour and half with 15 minutes of warm ups, 45 minutes of instruction, and 30 minutes of drilling and rolling. Thursdays we have the pleasure of hosting Maurice Allen, 8th Dan Judo master and head instructor of Sport Judo provide an hour long session on Judo takedowns to suppliment BJJ. The school also offers a Junior Jiu-Jitsu program 3X a week.

    Other classes are an hour to two hours (muay Thai) long each with a dedicated instructor. There are no Jacks-of-all-trades that teach every class here. Many of the students do, however, cross train, which is encouraged for those wanting to join the local circuit. OSMA no longer offers Taekwondo or Hapkido but still has Judo, Aikido, and Kali. You will find that the student population is very friendly (leave your ego at the door) and helpful.


    Last edited by Trubble; 2/29/2008 1:22pm, .

    #2
    I trained at one spirit a few months ago. The BJJ program is amazing thanks to Pedro Sauer and other highly skilled purple belts that help teach class . Sadly, the same can not be said for the Muay Thai program. Although the Muay Thai classes are run by two Thai boxing champs...that doesn't make them very good instructors. Every class is the same. 40 minute warm up of running, jumping jacks, twisting hops and shadow boxing in front of a mirror. From there the students move practicing one or two combinations demonstrated by the instructor...over and over again with your partner. Muay Thai pads and focus mitts are never used for training purposes so you have to go light when practicing these combinations with your partner. After that, you end the class with a series of pushups and sit ups. Yes, it is as dull as it sounds. I tried this class 3 times and had to go through the same routine all 3 nights. It was also mentioned to me by one of the students that they almost never do any sparring. That's just a shame.
    I can't really comment on the other classes that are offered at OSMA because I never stuck around to watch them. I know that they offer Judo, MMA, Krav Maga, Kali and AIkido (based on info from their website. Everyone at OSMA is friendly and helpful - even the students.

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      #3
      OSMA employs a muay thai instructor by the name of Master Danny who was convicted of sexual battery against a female student in 2007. Ladies, I would think twice about going to this school.

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        #4
        Originally posted by dinnerpig
        OSMA employs a muay thai instructor by the name of Master Danny who was convicted of sexual battery against a female student in 2007. Ladies, I would think twice about going to this school.
        is there a link or reference to this?

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          #5
          Originally posted by Trubble
          is there a link or reference to this?
          http://herndon-va.gov/Police%20weekl...t%20061107.pdf


          Here is the Herdon Police Report for the incident. Master Dann's real name is Brumrung Prawatsrichai. He is no longer listed on the OSMA Instructor website though.

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            #6
            The other instructor, Reshad Woods was recently arrested and taken back to Florida on a felony charge. His real name is Timothy Cletus. I guess having your name in the papers as a local MMA champion isn't such a good idea when you are on the run...

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              #7
              Convicted Felon

              his name is Timothy Woods, and he was wanted for a violation of parole from at attempted first degree murder. I do not think that any students or parents know, but who is to say that this guy won't snap again and try to kill someone? the owners are being very irresponsible in allowing these types of people teach there...
              Last edited by the873663; 4/29/2008 7:05am, .

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                #8
                Wow. That's scary. I trained with that guy! Nice to know that I didnt even know his real name.

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                  #9
                  Originally posted by the873663
                  his name is Timothy Woods, and he was wanted for a violation of parole from at attempted first degree murder. I do not think that any students or parents know, but who is to say that this guy won't snap again and try to kill someone? the owners are being very irresponsible in allowing these types of people teach there...
                  Link please...we can't have statements like this posted without support.

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                    #10
                    Originally posted by GoldenJonas
                    Link please...we can't have statements like this posted without support.
                    http://www.dc.state.fl.us/ActiveOffe...onID=917615918




                    Corrections Offender Network

                    Supervised Population Information Detail
                    (This information was current as of 6/8/2008)

                    DC Number: 378404Name: WOODS, TIMOTHY DEONRace: BLACKSex: MALEHair Color: BLACKEye Color: BROWNHeight: 6'04''Weight: 205 lbs.Birth Date: 09/01/1976Supervision Begin Date: 05/02/1997Current Location:ORLANDOCurrent Status: SUSPENSESupervision Type: PROBATION FELONYScheduled Termination Date: 05/01/2012
                    Aliases:TIMOTHY D WOOD TIMOTHY DEON WOODS RESHAD WOODS

                    Note: The offense descriptions are truncated and do not necessarily reflect the crime for which the offender is on supervision. Please refer to the court documents or the Florida Statutes for further information or definition.
                    Current Community Supervision History:Offense DateOffenseSentence DateCountyCase No.Community Supervision Length11/27/1993ROBB. GUN/DEADLY WPN09/21/1994ORANGE931302815Y 0M 0D


                    Record: 3 of 3 The Florida Department of Corrections updates this information regularly, to ensure that it is complete and accurate, however this information can change quickly. Therefore, the information on this site may not reflect the true current location, status, scheduled termination date, or other information regarding an offender.
                    This database contains public record information on felony offenders sentenced to the Department of Corrections. This information only includes offenders sentenced to state prison or state supervision. Information contained herein includes current and prior offenses. Offense types include related crimes such as attempts, conspiracies and solicitations to commit crimes. Information on offenders sentenced to county jail, county probation, or any other form of supervision is not contained. The information is derived from court records provided to the Department of Corrections and is made available as a public service to interested citizens. The Department of Corrections makes no guarantee as to the accuracy or completeness of the information contained herein. Any person who believes information provided is not accurate may contact the Department of Corrections.
                    For questions and comments, you may contact the Department of Corrections, Bureau of Probation and Parole Field Services, ORLANDO Circuit Office. This information is made available to the public and law enforcement in the interest of public safety.


                    Search Criteria: Last Name: woods First Name: timothy Search Aliases: on Sex: ALL Race: ALL Offense Category: ALL Classification Status: Current Custody: Identifier Type: ALL County of Supervision: ALL Current Location: ALL Eye Color: ALL Hair Color: ALL Supervision Type: ALL Supervision Status: ALL
                    Return to Corrections Offender Information Network







                    Last edited by the873663; 6/23/2008 9:32pm, .

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                      #11
                      hmmmmmmmmmmmmmmmmmmmmmm sounds interesting

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                        #12
                        That's good info

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                          #13
                          Has this been MABS'd? That seems appropriate.

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                            #14
                            This convict is a joke - it has been said that he has gone to train with Brandon Vera and LLoyd Irvin - Reshad Woods, Timothy Woods or whatever alias he has now is a cocky MF who thinks he can be the next word champion in the UFC - Idiot the UFC does not allow convicted felons to fight - specially for a serios crime as this dude has committed. Why woudl Brandon Vera even associated with someone like this dude and damn this dude is under Lloys wing? WTF?

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                              #15
                              Lloyd will do anything for a buck.

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