So this is something I've been contemplating for a long time. I see all this fascination on these holds that are extremely low percentage with very little exploration on basic maneuvers and all their variations. So Coffeefan and I are going to get together a group of videos to help you out. Our first is this armbar collection. If there's any here that you need broken down let me know:
YouTube- 101 montage.wmv
YouTube- 101 montage.wmv
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