Here's what i'm doing so far, every other day, weaving it in between lifting:
15 min shadow boxing
5 min rest
[20 min]
Five 3 min rounds of bag work with 1 min rest in between
[40 min]
20 Min with bag focusing on individual blows and strikes
[60 min]
Is that decent enough? I'm all by myself so no thai pads or clinching...
15 min shadow boxing
5 min rest
[20 min]
Five 3 min rounds of bag work with 1 min rest in between
[40 min]
20 Min with bag focusing on individual blows and strikes
[60 min]
Is that decent enough? I'm all by myself so no thai pads or clinching...
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