The gym i train at is hosting a 24 hour grapplethon to raise money for a charity supporting wounded veterans. I am planning on taking part and am aiming to put in at least a 2 hour stint of rolling in addition to the classes i usually do. I was wondering if anyone on here had any experience with these sort of events and had any stories or advice they wanted to share.
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Start hydrated and electrolyzed. This goes for any long term endurance exercise.
Just drinking water can lead to electrolytic imbalance after a few hours which can make you as sick as not drinking water at all. All the fun symptoms of heat exhaustion.
If you don't want the sugar from Gatorade, you can try Pedialyte or even just some potassium or sodium chloride in your H20. You can also try those "instant hangover" tablets they sell now, which are basically solid form of the same.
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