Originally posted by Heuristic
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The Top 5 Combat Systems
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Originally posted by jnp View Post
The muscle groups you use for grappling are distinct from the ones you use when striking. Go try a class and find out for yourself. Stop theorizing and go get some practical experience.
I meant supposing I do grappling. I know that my cardio for Kicking does not cross over. There should be an overall correlation however if you have good cardio in one
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Originally posted by Heuristic View PostI meant supposing I do grappling. I know that my cardio for Kicking does not cross over. There should be an overall correlation however if you have good cardio in one
Their are also different Core muscles that engage as well as having to move another person around.
However, you could you know go try it out, and find out.
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Originally posted by goodlun View PostFun fact, but no, in part Striking is a lot of pushing muscles, Grappling is a lot of pulling muscles.
Their are also different Core muscles that engage as well as having to move another person around.
However, you could you know go try it out, and find out.
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