Once or twice a day. Usually get a good one in after waking. Right when I start moving around and the ol' metabolic rate kicks over from R&R to TCB.
I could set my watch to it really. I enjoy a fairly clean and balanced diet so I'm pretty regular.
I'm really glad we're opening up and sharing like this. It's very refreshing.
I could set my watch to it really. I enjoy a fairly clean and balanced diet so I'm pretty regular.
I'm really glad we're opening up and sharing like this. It's very refreshing.
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